Top 10 All-Time Strongest Filipinas by
event by formula
updated 7/11/08
Powerlifting Total
7/011/08– Merly
increases her formula score, Nina moves up to #4 (all top 4 are from Zest)
5/31/08– Jinky enters at #9
1/29/08– Merly increases her formula score, Rose increases her
formula score
7/13/07– Rose increases her formula score, Michelle moves up
from #5 to #4
5/9/07– Audrey increases her formula score, Michelle moves up
from #6 to #5
3/22/07- Merly moves up from #3 to #2
2/23/07- Nina moves up from #10 to #7
|
Rank |
Lifter |
Bodyweight
(kg) |
Powerlifting
Total (kg) |
Wilk's
Formula Score (rounded to 1 decimal place) |
Date
achieved |
|
#1 |
Lily Pecante (Zest) |
74.6 |
522.5 |
498.4 |
5/2/00 |
|
#2 |
Merly |
51.2 |
372.5 |
469.9 |
2/2/08 |
|
#3 |
Rose Vasquez (Zest) |
58.6 |
395 |
448.5 |
11/17/07 |
|
#4 |
Nina Oca (Zest) |
50.9 |
335.5 |
425.2 |
2/2/08 |
|
#5 |
Michelle Cruz (Gold's) |
59.5 |
375 |
420.8 |
7/7/07 |
|
#6 |
Audrey Ortiz (Jijuga) |
62.7 |
387.5 |
417.7 |
5/4/07 |
|
#7 |
Melody Zafra* (Zest) |
48* |
307.5 |
407.3* |
12/5/98 |
|
#8 |
Sheryll Salamat* (UP) |
52* |
320 |
398.9* |
12/1/01 |
|
#9 |
Jinky |
45.1 |
287.5 |
398.1 |
5/2/08 |
|
#10 |
Yolly Mendigoria* (Zest) |
44* |
282.5 |
397.8* |
8/10/96 |
* Note: We do not know the actual bodyweights of Melody, Yolly, and Sheryll at the time they made these Totals, so their bodyweights are just estimates. If anyone has a record of their weight at the time they made these records, email us at info@zestpowergym.com so that we can improve the accuracy here
Squat
7/11/08– Merly
increases her formula score, Nina enters at #8 (all top 4 are from Zest)
1/29/08– Merly increases her formula score, Rose increases her
formula score
|
Rank |
Lifter |
Bodyweight
(kg) |
Squat
(kg) |
Wilk's
Formula Score (rounded to 1 decimal place) |
Date
achieved |
|
#1 |
Lily Pecante (Zest) |
74.6 |
222.5 |
212.2 |
05/02/2000 |
|
#2 |
Merly |
50.6 |
147.5 |
189.2 |
2/2/2008 |
|
#3 |
Yolly Mendigoria* (Zest) |
44.2 |
130 |
182.5* |
09/08/2001 |
|
#4 |
Rose Vasquez (Zest) |
58.6 |
152.5 |
173.2 |
11/17/2007 |
|
#5 |
Michelle Cruz (Gold's) |
59.5 |
152.5 |
171.1 |
07/07/2007 |
|
#6 |
Joie Castillo* (Zest) |
52 |
135 |
168.3* |
08/10/1996 |
|
#7 |
Melody Zafra* (Zest) |
48 |
125.5 |
165.6* |
12/05/1998 |
|
#8 |
Nina Oca (Zest) |
50.9 |
130 |
164.7 |
2/2/08 |
|
#9 |
Sheryll Salamat (UP) |
51.8 |
125 |
156.3 |
12/09/2000 |
|
#10 |
Kathleen
Ong (Jiguja) |
73.2 |
160 |
154.5 |
02/18/2006 |
* Note: We do not know the actual bodyweights of Melody, Yolly, and Joie at the time they made these Squats, so their bodyweights are just estimates. If anyone has a record of their weight at the time they made these records, email us at info@zestpowergym.com so that we can improve the accuracy here
Bench Press
5/31/08– Lily improves
formula score (all top 4 are from
Zest)
1/29/08– Kath enters at #9
3/17/08– Michelle increase formula score, Merly moves up from
#2 to #1, Rose moves up from #4 to #2, Jinky G. moves up from #5 to #4
|
Rank |
Lifter |
Bodyweight
(kg) |
Bench
Press (kg) |
Wilk's
Formula Score (rounded to 1 decimal place) |
Date
achieved |
|
|
#1 |
Merly |
51.2 |
92.5 |
116.7 |
2/2/08 |
|
|
#2 |
Rose Vasquez (Zest) |
59.2 |
99 |
111.5 |
3/1/08 |
|
|
#3 |
Lily Pecante (Zest) |
84.4 |
125 |
111.2 |
5/2/08 |
|
|
#4 |
Jinky Guion (Zest) |
41 |
75 |
110.4 |
3/1/08 |
|
|
#5 |
Audrey Ortiz (Jijuga) |
60.2 |
97.5 |
108.4 |
6/24/06 |
|
|
#6 |
Adeline Dumapong (Zest) |
91.2 |
120 |
103.1 |
8/21/07 |
done w/o a bench shirt! |
|
#7 |
Michelle Cruz (Gold's) |
61 |
85 |
93.6 |
3/1/08 |
|
|
#8 |
Nina Oca (Zest) |
51.2 |
72.5 |
91.5 |
4/8/07 |
|
|
#9 |
Kathleen
Ong (UP) |
75 |
91 |
86.5 |
11/17/07 |
|
|
#10 |
Marie Tinsay (Zest) |
57.7 |
75 |
86.2 |
8/20/07 |
|
Deadlift
7/11/08– Nina moves up
from #7 to #6
5/31/08– Rose improves formula score, Jinky moves up from #3
to #2
1/29/08– Rose moves up from #9 to #8
11/2/07– Elvira improves formula score, Jinky enters at #3
|
Rank |
Lifter |
Bodyweight
(kg) |
Deadlift
(kg) |
Wilk's
Formula Score (rounded to 1 decimal place) |
Date
achieved |
|
#1 |
Lily Pecante* (Zest) |
75 |
215 |
204.4* |
07/17/1999 |
|
#2 |
Jinky |
45.1 |
135 |
186.9* |
05/2/2008 |
|
#3 |
Bam Mogato* (Gold's) |
41 |
125.5 |
184.8* |
07/22/2000 |
|
#4 |
Sheryll Salamat (UP) |
52 |
142.5 |
177.6 |
12/01/2001 |
|
#5 |
Melody Zafra* (Zest) |
48 |
132.5 |
175.5* |
12/05/1998 |
|
#6 |
Nina Oca (Zest) |
50.9 |
138 |
174.9 |
2/02/2008 |
|
#7 |
Elvira Lorenzo (Gold’s) |
51.1 |
137.5 |
173.7 |
10/14/2007 |
|
#8 |
Rose Vasquez (Zest) |
55.75 |
145 |
171.1 |
05/2/2008 |
|
#9 |
Joie Castillo* (Zest) |
52 |
135 |
168.3* |
8/10/1996 |
|
#10 |
Michelle Cruz (Gold's) |
63.25 |
155 |
166.1 |
05/04/2007 |
* Note: We do not know the actual bodyweights of Lily, Bam, Melody, Joie, and Donna at the time they made these Deadlifts, so their bodyweights are just estimates. If anyone has a record of their weight at the time they made these records, email us at info@zestpowergym.com so that we can improve the accuracy here
If we missed any other female lifter with higher Wilk's score than what we have posted, please inform us at info@zestpowergym.com so that we can update this. Please specify as much details as possible (name, team, bodyweight, lift, date and the event where the lift was made)
All-Time Strongest Lifts by Formula